Carrot Sticks CACFP: 1/4 cup = 1/2 fruit/vegetable Makes 6 servings Ingredients: Carrots - 1 1/2 cups Directions: 1. Cut carrots into 1/4 inch strips. 2. Steam and chill the strips. (This will reduce the chance that the children will choke on them. Note: Put a low-fat dressing on the children's plates so they can "dip" their vegetables.