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Cream of Tomato Soup
CACFP: 1/2 cup = 1/2 fruit/vegetable
Makes 6 servings
Ingredients:
Tomatoes, canned - 8 ounces
Tomato Sauce, canned - 16 ounces
Onion, finely chopped - 2 Tablespoons
Bay Leaf - 1/2
Baking Soda - 1/4 teaspoon
Margarine - 1 Tablespoon
Flour, whole-grain - 2 1/2 Tablespoons
Salt - 3/4 teaspoon
Pepper - dash
Sugar - 1 Tablespoon
Milk - 1 1/2 cups
Directions:
1. Chop tomatoes in blender.
2. Combine tomatoes, tomato sauce, onion, and bay leaf in large pot. Bring mixture to a boil.
3. Reduce heat to simmer and add baking soda.
4. While tomato mixture simmers, melt margarine in a separate sauce pan. Reduce heat.
5. Add flour to melted margarine. Stir in salt, pepper, and sugar until well blended into a paste.
6. Gradually add milk to margarine and flour mixture, stirring constantly with a wire whip to avoid lumps. Keep warm over low heat.
7. Ten minutes before serving, add milk mixture to tomato base. Stir well and heat through.
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