Sweet & Sour Chicken

CACFP: 1 serving = 1 meat
Makes 6 servings

Ingredients:

  • Chicken, whole, uncooked - 2 pounds
  • Ketchup - 1/4 cup
  • Water - 1/4 cup & 1 Tablepsoon
  • Honey - 2 Tablespoons
  • Tomato Sauce - 1/4 cup
  • Worcestershire Sauce - 1/2 teaspoon
  • Vinegar - 1/2 teaspoon
  • Cornstarch - 1 1/2 teaspoon
  • Water - 1 Tablespoon
  • Cooking Spray

    Directions:

  • 1. Place chicken in large soup pot and cover with water. Cover pan and bring to boil. Lower heat and simmer chicken for 2 hours. Pour broth off chicken, saving some for cooking the rice. Be sure to cool broth and skim off fat before using.
  • 2. Remove chicken from bones and discard skin. Shred meat and set aside.
  • 3. Mix ketchup, first water amount, honey, tomato sauce, Worcestershire sauce, and vinegar in a sauce pan.
  • 4. Heat until boiling.
  • 5. Mix cornstarch with second water amount. Add to tomato sauce mixture.
  • 6. Boil until thickened and add cooked chicken. Stir well.
  • 7. Pour all into casserole greased with cooking spray.
  • 8. Bake at 350 degrees for 45 minutes.
  • 9. Divide into 6 equal portions.