Stir-Fried Broccoli CACFP: 1/4 cup = 1/2 fruit/vegetable   Ingredients 6 servings 20 servings Broccoli, fresh 3/4 pound 2 pounds 1 ounce Oil 1 Tablespoon 1/4 cup Garlic Cloves 1 2 Ground Ginger 1/4 teaspoon 3/4 teaspoon Chicken Broth 1/4 cup 3/4 cup Soy Sauce 2 Tablespoons 1/4 cup Sesame Seeds (optional)       1. Cut fresh broccoli into bite-sized pieces, including the inner stems.  Also, broccoli leaves are rich in iron and may be used in moderation. 2. Heat oil in large iron skillet over medium high heat. 3. Add garlic cloves and ginger and saute until brown. Remove cloves from oil with slotted spoon. 4. Put broccoli in skillet. 5. Cook, stirring constantly, for 10 minutes.  Halfway through cooking time, add chicken broth. 6. Add soy sauce. Stir-fry for 5 minutes longer. 7. Remove broccoli from pan with slotted spoon and place on serving dish. Reuse skillet to stir-fry remaining broccoli.  8. Repeat steps 2-7 with remaining batches of broccoli. 9. Keep warm in 200 degree oven until ready to serve. 10. Sprinkle with sesame seeds, if desired. Note: This recipe may seem a bit complicated for broccoli, but ginger and soy sauce give it a different flavor that children seem to like.